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November and December can be busy times of the year where we are rushing around and forgetting to give ourselves the space to breathe, connect with ourselves and allow things to fall away and hibernate. The month starts with just that - my fully book Samhain Sound Ceremony Special (get yourself on the waiting list for the next Sound Cradle event)   For me (now that I am free of SAD - Thanks Silent Counselling) the darkness represents a time to slow down and start to contempla