Sound and Somatics

Join Joni and Caroline for a half day retreat to relax and unwind your body mind and soul in the beautiful surroundings of the Geo Dome in Picturesque Otter Ferry. 

The day will begin with gentle movement and yoga, grounding the energy of the season within our bodies. Followed by meditation and breathwork to prepare you for basking in the relaxing sounds of crystal singing bowls.  

Seasonal Yoga has its own unique style fusing together Yoga with Qigong in relation to the changing seasons and energies of the year. Seasonal Yoga blends the Chinese Five Elements system with the Indian Hatha Yoga tradition, integrating yoga postures with breathing techniques and meditation, while learning more about what aspects each season can bring to enhance our lives and state of wellness.   

Sound baths are an ancient healing technique that aid those with physical pain, anxiety, depression, high blood pressure (amongst many others) and generally create a sense of relaxation, calm and greater wellbeing. Using the soft percussion to break up the stagnant energy that will have surfaced through your movement you will use your breath as an anchor to immerse yourself in complete harmonic energy from the crystal singing bowls and koshi chimes. 

Places are strictly limited and will sell out quickly. 

Drop an email on the contact us page to book your space.