Cairndow Sound Bath Taster Session

Join me for the first sound bath in Cairndow Village Hall. 

This is an opportunity to try something new, a relxation, meditative experience which requires no effort from yourself other than to just turn up!

Sound baths are an ancient healing technique that aid those with physical pain, anxiety, depression, high blood pressure (amongst many others) and generally create a sense of relaxation, calm and greater wellbeing.

Attendees are just passive recipients and do not have to do anything other than allow the sound vibrations to wash over you.

Please ensure you bring a mat or blanket to lie/sit on, cushions for comfort and blankets, warm/appropriate clothes to keep you cosy as you will be laid down or sat for around an hour. You may wish to bring an eye pillow or scarf for your eyes and a bottle of water.

If you need a mat then please let me…