Cairndow Sound Bath Taster Session

Join me for the first sound bath in Cairndow Village Hall. 

This is an opportunity to try something new, a relxation, meditative experience which requires no effort from yourself other than to just turn up!

Sound baths are an ancient healing technique that aid those with physical pain, anxiety, depression, high blood pressure (amongst many others) and generally create a sense of relaxation, calm and greater wellbeing.

Attendees are just passive recipients and do not have to do anything other than allow the sound vibrations to wash over you.

Please ensure you bring a mat or blanket to lie/sit on, cushions for comfort and blankets, warm/appropriate clothes to keep you cosy as you will be laid down or sat for around an hour. You may wish to bring an eye pillow or scarf for your eyes and a bottle of water.

If you need a mat then please let me know on your RSVP. 

If you need a reclining chair (I only have 2) please let me know in advance.

There will be a chance to chat about how sound helps all levels of the body and refreshments afterwards and opportunity to share your experiences. 

Not suitable for people with pacemakers or first trimester pregnancy. 

Ongoing sound baths are £15 but if you can make a donation towards hall hire and travel for this taster session they would be gratefully received!

Please arrive for 5:50pm to set up.