ARC CAFE - Sound Bath

These are free events funded by the Charity Arc Recovery Cafe. Please book your place!

Sound baths are an ancient healing technique that aid those with physical pain, anxiety, depression, high blood pressure (amongst many others) and generally create a sense of relaxation, calm and greater wellbeing.

Attendees are just passive recipients and do not have to do anything other than allow the sound vibrations to wash over you.

Please ensure you bring a mat or blanket to lie/sit on, cushions for comfort and blankets, warm/appropriate clothes to keep you cosy as you will be laid down or sat for around an hour. You may wish to bring an eye pillow or scarf for your eyes and a bottle of water.

Please arrive for 10minutes before to set up and if you need a mat or reclining chair (2 available) then please let us know asap!